Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Daily | BPC-157 SubQ and GHK-Cu topical in the morning. |
|---|---|
| Mon/Thu | Thymosin Alpha-1 SubQ. |
| Weekly | Sleep, skin, energy, GI rating. |
| Quarterly | Basic bloodwork: CBC, CMP, hs-CRP. |
Continuous with quarterly review.
How Pepture tracks this routine
Six features that map directly onto Generalist Biohacker. Every dose connects to the metric that tells you whether it is working.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Clinical PDF export
One-click structured report to bring to your clinician. Attaches cleanly to any chart.
Popular variations
- Travel block. Add a Cathelicidin LL-37 short pulse during high-exposure travel.
- Strength add-on. Layer the strength-recomp routine during training blocks.
Clinician note. Broad routines are convenient but hard to attribute outcomes to. Rotate one variable at a time.
Load this routine in Pepture
Open Pepture, tap Routines, and load Generalist Biohacker. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: BPC-157 · GHK-Cu · Thymosin Alpha-1