All routines
Wolverine Recovery Routine
BPC-157, TB-500, GHK-Cu , the most-logged routine for soft-tissue recovery and connective-tissue signalling.
GH Axis Lean-Mass Routine
CJC-1295 (no-DAC) + Ipamorelin + MK-677 , the most-discussed growth-hormone pulsing pattern.
Metabolic Reset Routine
Weekly GLP-1 plus supporting peptides , for users running a titrated metabolic protocol.
Cellular Longevity Routine
Epitalon + MOTS-c + GHK-Cu , the mitochondrial and connective-tissue routine.
Nootropic Focus Routine
Semax, Selank, and Dihexa , the focus and stress-resilience routine logged across a study or writing sprint.
Deep Sleep Routine
DSIP, Epitalon, and MK-677 , the nighttime recovery routine.
HPTA Post-Cycle Routine
Gonadorelin + HCG + Sermorelin , the endogenous restart routine logged alongside bloodwork.
Skin Renewal Routine
GHK-Cu + TB-500 + Melanotan II , a topical-first routine for skin quality and tan context.
Gut Healing Routine
BPC-157 + KPV + LL-37 , the most-logged gut-focused routine.
Immune Support Routine
Thymosin Alpha-1 + Thymosin Beta-4 + LL-37 , the immune-focused routine.
Injury Rehab Routine
BPC-157 + TB-500 + IGF-1 LR3, the rehab routine logged against physio milestones and pain scores.
GLP-1 Fat Loss Routine
Semaglutide or Tirzepatide plus a supporting protein-sparing log, built to manage side effects and preserve lean mass.
Female Longevity Routine
Epitalon + GHK-Cu + MOTS-c for women, pulsed short and paired with cycle-day-aware tracking.
Menopause Support Routine
MOTS-c + BPC-157 + GHK-Cu paired with symptom and sleep tracking for peri and post-menopause.
Libido and Desire Routine
PT-141 + Kisspeptin-10 + Oxytocin, logged with libido and desire ratings alongside clinician-ordered labs.
Hair Density Routine
GHK-Cu + Thymosin Beta-4 + Melanotan II, paired with a weekly photo journal for hair density tracking.
Joint Longevity Routine
BPC-157 + TB-500 + GHK-Cu pulsed 8 weeks on, 8 off for long-term joint and tendon maintenance.
Post-Surgery Recovery Routine
BPC-157 + TB-500 + Thymosin Alpha-1, logged against surgeon-approved milestones.
Endurance Athlete Routine
BPC-157 + ARA-290 + MOTS-c for runners, cyclists, and triathletes logged against training load.
Strength and Recomp Routine
IGF-1 DES + CJC-1295 + Ipamorelin for lifters running a deliberate recomposition block.
Cognitive Aging Routine
Cerebrolysin + Dihexa + P21 pulsed for older adults focused on memory and processing speed.
Longevity Starter Routine
Epitalon + GHK-Cu, the two-peptide baseline for people just beginning a longevity log.
Stress Resilience Routine
Selank + Semax + Oxytocin for high-stress periods, logged against subjective stress and HRV.
Testosterone Support Routine
Gonadorelin + Kisspeptin-10 + Enclomiphene-adjacent logs for HPTA support without full suppression.
Sleep Onset Routine
DSIP + Oxytocin + Melatonin-adjacent logs for difficulty falling asleep rather than staying asleep.
Generalist Biohacker Routine
BPC-157 + GHK-Cu + Thymosin Alpha-1 for the generalist who wants broad coverage with minimal logging friction.
Post-Viral Recovery Routine
Thymosin Alpha-1 + BPC-157 + LL-37 for recovery from a viral illness, including long-viral syndromes.
IBS Gut Routine
BPC-157 + KPV + Thymosin Alpha-1 paired with elimination-diet rows and symptom flags.
Skin Anti-Aging Routine
GHK-Cu + TB-500 + Epitalon, weekly photo journal, and monthly skin-measurement log.
Fertility Support Routine
Kisspeptin-10 + Gonadorelin + BPC-157 for fertility-aware protocols, logged with cycle-day and ovulation markers.
No routines match that search. Try a peptide name, a goal (sleep, recovery), or a category.
Routines & stacks are your protocol
In Pepture, a routine, a stack, and a protocol are the same thing inside the app: dosing, cycling, site rotation, and stacking wrapped around a goal. Load one, log from day one, and every entry is already tagged for easy review later.
What Pepture tracks alongside every routine
Peptides are only part of a routine. The outcome people look at is usually measured somewhere else: sleep depth, fasted weight, glucose, subjective energy, training output, bloodwork. Pepture pulls those in and keeps them next to each dose so you are never guessing whether the routine is doing what you hoped.
- Activity, steps, active minutes, training sessions pulled from Apple Health or Health Connect.
- Measurements, fasted weight, waist, optional body-composition entries, rolling 7-day averages.
- Sleep, sleep depth, duration, and a daily morning grogginess check.
- Subjective ratings, energy, mood, focus, pain, and side-effect flags in a 10-second nightly check-in.
- Biomarkers, the panel that matches the routine (IGF-1, glucose, hs-CRP, testosterone panel).
- Photos and notes, optional private photo log for skin, hair, and vial labels.