Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Daily (10 days) | Epitalon SubQ once daily for a 10-day pulse, usually 3 to 4 pulses per year. |
|---|---|
| 3× weekly | MOTS-c SubQ Monday / Wednesday / Friday for the duration of the Epitalon pulse. |
| Alternate nights | GHK-Cu topical or SubQ, logged with site if injected. |
| Before and after | Baseline and post-pulse subjective energy, sleep, and skin rating. |
Typical pattern: 10-day pulse, 3-4 times per year.
How Pepture tracks this routine
Six features that map directly onto Cellular Longevity. Every dose connects to the metric that tells you whether it is working.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Photo progress
Weekly private photos stored on device. The camera sees what memory does not.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Popular variations
- Epitalon-only. The minimum-variable longevity routine; single-peptide log.
- Skin-forward. Drop MOTS-c, heavier GHK-Cu topical cadence.
Clinician note. These peptides are frequently labelled research use only. Most long-term loggers run this pattern under clinician oversight.
