Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Mon/Thu | Thymosin Alpha-1 SubQ. |
|---|---|
| Daily | BPC-157 SubQ morning. |
| Short pulse | LL-37 for defined window if clinician agrees. |
| Daily | Fatigue, cognitive score, HR-recovery, sleep. |
4 to 16 weeks depending on severity; clinician-led.
How Pepture tracks this routine
Six features that map directly onto Post-Viral Recovery. Every dose connects to the metric that tells you whether it is working.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Clinical PDF export
One-click structured report to bring to your clinician. Attaches cleanly to any chart.
Popular variations
- Long-COVID variant. Extend to 12 to 16 weeks and add dysautonomia-specific logs.
- Acute-only. 4-week post-viral block.
Clinician note. Post-viral recovery is complex. Infectious-disease or integrative specialist guidance is standard.
Load this routine in Pepture
Open Pepture, tap Routines, and load Post-Viral Recovery. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: Thymosin Alpha-1 · BPC-157 · Cathelicidin LL-37