Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Bedtime | DSIP SubQ 20-30 minutes before sleep, logged with dose and site. |
|---|---|
| Bedtime | MK-677 orally with water, logged in the same entry. |
| Pulse block | Epitalon for 10 consecutive nights, then stop, then repeat once a quarter. |
| Morning | Sleep score (from Apple Health / Health Connect) logged in the morning check-in. |
Bedtime peptides run nightly; Epitalon pulses of 10 days are typical.
How Pepture tracks this routine
Six features that map directly onto Deep Sleep. Every dose connects to the metric that tells you whether it is working.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Popular variations
- DSIP-only. Simplest sleep variant , single-peptide log at bedtime.
- Pulsed Epitalon alone. Circadian-focused without the GH-axis layer.
Clinician note. MK-677 can transiently raise fasting glucose in some users; Pepture makes that easy to spot. Working with a clinician is how most Pepture users approach this routine.
