Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Daily | BPC-157 SubQ in the heaviest training weeks. |
|---|---|
| 3x weekly | ARA-290 and MOTS-c on alternate days. |
| Daily | Training load (TSS, distance, HRV) pulled in from Apple Health. |
| Weekly | Subjective fatigue, sleep, and recovery rating. |
Runs with training periodisation: build, peak, taper, recovery.
How Pepture tracks this routine
Six features that map directly onto Endurance Athlete. Every dose connects to the metric that tells you whether it is working.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Clinical PDF export
One-click structured report to bring to your clinician. Attaches cleanly to any chart.
Popular variations
- Taper block. Drop MOTS-c 2 weeks before race day.
- Injury-adjacent. Add TB-500 pulse on known weak links.
Clinician note. WADA status varies by peptide; competing athletes should check current rules before any protocol.
