Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Weekly (same day) | Weekly GLP-1 dose with site rotation across 4 zones. |
|---|---|
| Daily | Fasted weight, appetite score, nausea, constipation, protein grams. |
| Weekly | Waist circumference and optional body-comp. |
| Monthly | Lipid panel, hs-CRP, HbA1c review with clinician. |
Titration every 4 weeks until maintenance; maintenance is ongoing.
How Pepture tracks this routine
Six features that map directly onto GLP-1 Fat Loss. Every dose connects to the metric that tells you whether it is working.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Popular variations
- GLP-1 only. Simplest fat-loss log.
- Plateau break. Add Cagrilintide per clinician plan.
Clinician note. GLP-1 class peptides are prescription medications. Titration and dose are set by your prescriber.
Load this routine in Pepture
Open Pepture, tap Routines, and load GLP-1 Fat Loss. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: Semaglutide · Tirzepatide · Cagrilintide