Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Quarterly | 10-day Epitalon pulse, logged against menstrual cycle day for pattern analysis. |
|---|---|
| Daily | GHK-Cu topical applied morning and evening. |
| 3x weekly | MOTS-c SubQ during the pulse window only. |
| Daily | Skin and energy rating, private photo weekly. |
3 to 4 pulses per year, aligned with menstrual cycle day where possible.
How Pepture tracks this routine
Six features that map directly onto Female Longevity. Every dose connects to the metric that tells you whether it is working.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Photo progress
Weekly private photos stored on device. The camera sees what memory does not.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Popular variations
- Epitalon-only. Single-peptide pulse, simplest log.
- Skin-forward. Heavier GHK-Cu cadence; optional fractional laser pairing.
Clinician note. Research on peptides in premenopausal women is limited. Work with a clinician who understands cycle-day interactions.
