Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Morning fasted | BPC-157 oral or SubQ, logged with the gut-focused protocol tag. |
|---|---|
| Evening | Second BPC-157 dose. |
| Daily | KPV oral, logged as a simple intake row. |
| Short pulse | LL-37 only if clinician-directed; logged with particular care on safety rows. |
Typical block: 4-8 weeks, paired with diet and clinician follow-up.
How Pepture tracks this routine
Six features that map directly onto Gut Healing. Every dose connects to the metric that tells you whether it is working.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Stack templates
Load this routine in one tap. Every future dose is grouped under the stack automatically.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Popular variations
- BPC-157 only. Simplest gut routine , single-peptide log.
- Post-procedure. Short block after an endoscopy or surgery, clinician-led.
Clinician note. Gut routines often pair with elimination diets and clinician tests. Pepture is the log, not the plan.
Load this routine in Pepture
Open Pepture, tap Routines, and load Gut Healing. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: BPC-157 · KPV · Cathelicidin LL-37