Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Morning fasted | BPC-157 oral with water. |
|---|---|
| Daily | KPV oral. |
| Mon/Thu | Thymosin Alpha-1 SubQ. |
| Daily | Bristol stool chart, bloating, pain, and trigger-food flag. |
8 to 12 weeks with gastroenterology follow-up.
How Pepture tracks this routine
Six features that map directly onto IBS Gut. Every dose connects to the metric that tells you whether it is working.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Stack templates
Load this routine in one tap. Every future dose is grouped under the stack automatically.
Clinical PDF export
One-click structured report to bring to your clinician. Attaches cleanly to any chart.
Popular variations
- Low-FODMAP pairing. Log with elimination-diet rows simultaneously.
- SIBO block. Layer with clinician-directed antimicrobial course.
Clinician note. IBS subtypes respond differently. A gastroenterologist should set the plan.
Load this routine in Pepture
Open Pepture, tap Routines, and load IBS Gut. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: BPC-157 · KPV · Thymosin Alpha-1