Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Mon / Thu | Thymosin Alpha-1 SubQ twice weekly at the same time of day. |
|---|---|
| 1-2× weekly | Thymosin Beta-4 SubQ depending on the plan. |
| Short pulse | LL-37 for a defined block only, logged carefully. |
| Weekly | CBC and CRP entered into biomarker rows; clinician-directed. |
Typical logged block: 4-12 weeks; longer blocks are clinician-led.
How Pepture tracks this routine
Six features that map directly onto Immune Support. Every dose connects to the metric that tells you whether it is working.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Clinical PDF export
One-click structured report to bring to your clinician. Attaches cleanly to any chart.
Popular variations
- Thymosin Alpha-1 only. Simplest immune log , single peptide, twice weekly.
- Post-illness block. Shorter duration, logged against pre-illness baselines.
Clinician note. Immune-modulator routines are usually run under a clinician, often alongside vitamin D, zinc, and sleep work.
Load this routine in Pepture
Open Pepture, tap Routines, and load Immune Support. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: Thymosin Alpha-1 · Thymosin Beta-4 · Cathelicidin LL-37