Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Daily | BPC-157 SubQ near the injury zone; site and dose logged. |
|---|---|
| 2x weekly | TB-500 loading dose on Day 1 and Day 4 for the first 4 weeks, then weekly. |
| Pulse block | IGF-1 LR3 in a defined 2 to 4 week block; logged carefully. |
| Weekly | Physio milestone, pain score, and range-of-motion logged. |
Typical block: 4 to 12 weeks aligned with physio phases.
How Pepture tracks this routine
Six features that map directly onto Injury Rehab. Every dose connects to the metric that tells you whether it is working.
Injection site heatmap
Abdomen, deltoid, thigh, glute zones colour-coded. Recently used sites warn you off.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Photo progress
Weekly private photos stored on device. The camera sees what memory does not.
Popular variations
- BPC-157 only. The minimum-variable rehab log.
- Tendon-specific. Add collagen and glycine intake rows alongside the peptides.
Clinician note. Rehab routines are typically run alongside a physiotherapist or sports-medicine clinician.
