Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Daily | BPC-157 SubQ morning. |
|---|---|
| Weekly | TB-500 SubQ on set day. |
| Daily | GHK-Cu topical; SubQ optional. |
| Weekly | Joint pain, stiffness, and ROM logged. |
8 weeks on, 8 weeks off, repeated through the year.
How Pepture tracks this routine
Six features that map directly onto Joint Longevity. Every dose connects to the metric that tells you whether it is working.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Popular variations
- Single-joint focus. Log by joint zone and pain score for granular pattern tracking.
- Oral collagen pairing. Adds daily collagen + glycine intake rows.
Clinician note. Most long-term joint routines pair with strength work and clinician follow-up for tendon load.
