Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Quarterly | Epitalon 10-day pulse. |
|---|---|
| Daily | GHK-Cu topical morning and evening. |
| Weekly | Sleep, skin, and energy rating. |
| Annually | Baseline and follow-up inflammatory markers. |
3 to 4 Epitalon pulses per year.
How Pepture tracks this routine
Six features that map directly onto Longevity Starter. Every dose connects to the metric that tells you whether it is working.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Photo progress
Weekly private photos stored on device. The camera sees what memory does not.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Popular variations
- Epitalon solo. Single-peptide pulse only.
- With MOTS-c. Layer 3x weekly MOTS-c during pulses for the standard longevity routine.
Clinician note. The simplest entry into longevity tracking. Less is more when starting.
