Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Daily | BPC-157 SubQ in the morning. |
|---|---|
| 3x weekly | MOTS-c SubQ in the evening. |
| Daily | GHK-Cu topical twice daily. |
| Daily | Hot-flash count, sleep onset, mood rating. |
Continuous; quarterly review with clinician.
How Pepture tracks this routine
Six features that map directly onto Menopause Support. Every dose connects to the metric that tells you whether it is working.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Popular variations
- Symptom-lite. Skip MOTS-c if night sweats are dominant; focus on sleep and skin.
- Post-HRT. Pairs with clinician-prescribed hormone therapy; stack template keeps logs aligned.
Clinician note. Peptide use in peri and post-menopause should be coordinated with a gynecologist or menopause-informed clinician.
