Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
What is in this routine
SemaglutideWeekly SubQ, titrated over weeks. Logged with dose mg, site, and injection time.TirzepatideAlternative weekly GLP-1/GIP. Logged the same way as Semaglutide.TesamorelinOptional GHRH analog sometimes added for visceral adiposity context.AOD-9604Fragment sometimes layered in for lipolytic context. Logged as an optional add-on.
A typical day and week
| Weekly (same day) | Weekly GLP-1 dose logged with site (abdomen / thigh / upper arm), rotating across weeks. |
|---|---|
| Daily | Fasted weight, appetite score, and nausea rating in one 10-second entry. |
| Weekly | Waist circumference logged once per week for body-comp context. |
| Monthly | Optional Tesamorelin daily block layered in as a separate sub-routine if appropriate. |
Titration routines typically run in 4-week steps; your prescriber sets the schedule.
How Pepture tracks this routine
Six features that map directly onto Metabolic Reset. Every dose connects to the metric that tells you whether it is working.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Popular variations
- GLP-1 only. Semaglutide or Tirzepatide on its own , the simplest log.
- GLP-1 + visceral. Add Tesamorelin daily only if fitting a clinician-led visceral-fat plan.
Clinician note. Semaglutide, Tirzepatide, and Liraglutide are prescription medications. They are typically used under a licensed clinician's guidance.
Load this routine in Pepture
Open Pepture, tap Routines, and load Metabolic Reset. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: Semaglutide · Tirzepatide · Tesamorelin · AOD-9604