Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Morning | Semax intranasal, logged with dose, nostril, and time. |
|---|---|
| Midday (optional) | Selank intranasal if a calmer focus period is the goal. |
| Daily | Dihexa orally with a meal, logged as a simple intake row. |
| End of day | Subjective focus, mood, and word-count or session-count entered in Pepture. |
Typical pattern: 10-20 day pulses tied to specific projects or cognitive blocks.
How Pepture tracks this routine
Six features that map directly onto Nootropic Focus. Every dose connects to the metric that tells you whether it is working.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Stack templates
Load this routine in one tap. Every future dose is grouped under the stack automatically.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Popular variations
- Intranasal-only. Semax plus Selank, no oral compound.
- Short sprint. Semax on writing days only, logged as a task-specific micro-routine.
Clinician note. Russian-origin neuropeptides; regulatory status varies by country. Most Pepture users running this routine do so under a clinician's guidance.
