Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
What is in this routine
A typical day and week
| Morning | Dose 1 of BPC-157 logged SubQ before breakfast. Log site (abdomen / thigh / deltoid rotation). |
|---|---|
| Evening | Dose 2 of BPC-157 logged before bed. GHK-Cu topical or SubQ on alternate nights. |
| 2× weekly | TB-500 loading dose logged on Day 1 and Day 4 of the week for the first 4 weeks, then once weekly for the next 4. |
| Every 7 days | Pepture nudges a rotation audit so no single site is reused inside the cycle. |
Typical logged cycle: 4-8 weeks on, 2-4 weeks off.
How Pepture tracks this routine
Six features that map directly onto Wolverine Recovery. Every dose connects to the metric that tells you whether it is working.
Injection site heatmap
Abdomen, deltoid, thigh, glute zones colour-coded. Recently used sites warn you off.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Popular variations
- Tendon-specific. Skip GHK-Cu, add Thymosin Alpha-1 if an immune modulator is the goal.
- Skin-first. Skip TB-500, double GHK-Cu topical for a skin-renewal variant.
Clinician note. Recovery peptides are frequently categorised as research use only. Working with a licensed clinician is how people in the Pepture community generally approach this routine.
