Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Bedtime | DSIP SubQ with dose, site, and time-to-sleep. |
|---|---|
| Bedtime | Oxytocin intranasal. |
| Quarterly pulse | Epitalon 10-day window. |
| Morning | Time-to-fall-asleep and sleep-quality rating. |
Continuous bedtime DSIP; quarterly Epitalon pulses.
How Pepture tracks this routine
Six features that map directly onto Sleep Onset. Every dose connects to the metric that tells you whether it is working.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Popular variations
- DSIP-only. Simplest sleep-onset log.
- Jet-lag block. Short 3 to 5 day routine during timezone shifts.
Clinician note. Sleep peptide regulatory status varies. A sleep physician is the right partner for chronic issues.
