Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Pre-training | IGF-1 DES SubQ into the trained muscle group. |
|---|---|
| Nightly | CJC-1295 + Ipamorelin 30 minutes before bed, fasted. |
| Daily | Fasted weight, sleep, and training PR log. |
| Weekly | Waist and upper-arm measurement. |
8 to 12 week on-blocks with 4 to 8 week off-cycles.
How Pepture tracks this routine
Six features that map directly onto Strength and Recomp. Every dose connects to the metric that tells you whether it is working.
Measurements
Weight, waist, body-comp, range of motion. 7-day rolling averages so one high day does not skew the trend.
Cycle planner
On and off windows per peptide. Reminders for taper, washout, and cycle restart.
Biomarker log
IGF-1, hs-CRP, fasting glucose, HbA1c, lipids, and custom rows, time-aligned to cycle day.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Popular variations
- No IGF. Nightly GH pair without pre-workout IGF, simpler log.
- Lean cut. Add a GLP-1 once weekly under clinician plan.
Clinician note. IGF-1 has known glycemic effects. Fasting glucose tracking is not optional here.
Load this routine in Pepture
Open Pepture, tap Routines, and load Strength and Recomp. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: IGF-1 DES · CJC-1295 (no-DAC) · Ipamorelin