Dose log
Every dose timestamped with peptide, mg, mL, site, cycle day, and reconstitution ratio.
A typical day and week
| Morning | Semax intranasal. |
|---|---|
| 2 to 3x daily | Selank intranasal during high-stress block. |
| As needed | Oxytocin intranasal. |
| Daily | Perceived stress, HRV, sleep rating. |
Pulsed around defined stress windows; not continuous.
How Pepture tracks this routine
Six features that map directly onto Stress Resilience. Every dose connects to the metric that tells you whether it is working.
Apple Health + Health Connect
Weight, sleep, HRV, steps, active minutes pulled in with category consent.
Daily check-in
10-second rating for energy, sleep, mood, focus, recovery, libido, pain, or whatever the stack targets.
Smart reminders
Reminders for next dose, end-of-cycle, and lab pulls. Honest logs beat honest intentions.
Stack templates
Load this routine in one tap. Every future dose is grouped under the stack automatically.
Clinical PDF export
One-click structured report to bring to your clinician. Attaches cleanly to any chart.
Popular variations
- Selank-only. Simplest stress-lite log.
- Project sprint. Short 14-day block tied to a specific deadline.
Clinician note. Intranasal peptide regulatory status varies by country. Work with a clinician familiar with neuropeptides.
